In this episode, we explore the crucial skill of emotional regulation in children. Learn evidence-based strategies to help your child recognize, understand, and manage their emotions effectively. Discover how supporting emotional regulation can improve academic performance, social skills, and overall well-being. From mindfulness techniques to co-regulation, we’ll provide practical tips for parents and educators to foster emotional intelligence in children of all ages
Available on: Amazon Music | Apple Podcasts | Spotify
Mothering Without Your Mum: Why This Postpartum Grief Runs So Deep – Motheroo Podcast
Motherhood without your own mother beside you is one of the quietest, least-named postpartum experiences — but research shows it has a very real impact on mental health. In this episode, we explore what happens when you step into motherhood without maternal support due to loss, illness, distance, or estrangement, and why the absence of a maternal grandmother is more than “just” emotional. Drawing on new studies of over 3,000 women, we unpack how grandmothers buffer against postpartum depression, why 1 in 3 new mums now start this journey without that support, and what early, grief-aware care can change. You’ll also hear practical ways to rebuild a support system when your own mum can’t be there, plus a reflective prompt to help you gently name your story and needs.Read the blog post:MotherooHQ.comFollow us:instagram.com/motherooHQinstagram.com/motheroopodcasttiktok.com/@motherooHQtwitter.com/motherooHQfacebook.com/motherooHQ
- Mothering Without Your Mum: Why This Postpartum Grief Runs So Deep
- Will There Be Enough Milk for Both? Evidence-Based Truths About Tandem Nursing
- When Your Child’s Tantrum Activates Your Old Wounds
- From Skimming to Deep Thinking: Simple Swaps to Rescue Your Child’s Focus
- Physiological Birth: The Quiet Superpower Your Body Already Holds
