Podcast: S2E7
In this episode of Motheroo Podcast, we explore the Break Down Method, an effective parenting approach that emphasizes calming children before addressing their behaviour. We discuss the core principles of this method, including emotional regulation, empathy, and structured guidance, and how they align with evidence-based parenting practices. Listeners will learn practical techniques for implementing this method to foster positive child development and improve parent-child relationships.
Available on: Amazon Music | Apple Podcasts | Spotify
Are you scrolling your phone at 11 PM knowing you should be sleeping? You're not alone. In this episode, we dive deep into "momsomnia" – the growing trend of mothers sacrificing precious sleep for late-night "me time". We explore why exhausted moms choose revenge bedtime procrastination over rest, the hidden health costs of chronic sleep deprivation, and most importantly, evidence-based strategies to reclaim restorative sleep without losing those hard-earned moments of autonomy.Read the blog post:MotherooHQ.comFollow us:instagram.com/motherooHQinstagram.com/motheroopodcasttiktok.com/@motherooHQtwitter.com/motherooHQfacebook.com/motherooHQ
