Discover the power of co-regulation in child development. This episode explores how supportive interactions between adults and children foster crucial self-regulation skills. Learn practical strategies for effective co-regulation, understand its benefits, and gain insights into potential pitfalls to avoid. Whether you’re a parent, teacher, or caregiver, this concise guide will equip you with essential tools to support children’s emotional intelligence, resilience, and long-term well-being.
Available on: Amazon Music | Apple Podcasts | Spotify
Are you scrolling your phone at 11 PM knowing you should be sleeping? You're not alone. In this episode, we dive deep into "momsomnia" – the growing trend of mothers sacrificing precious sleep for late-night "me time". We explore why exhausted moms choose revenge bedtime procrastination over rest, the hidden health costs of chronic sleep deprivation, and most importantly, evidence-based strategies to reclaim restorative sleep without losing those hard-earned moments of autonomy.Read the blog post:MotherooHQ.comFollow us:instagram.com/motherooHQinstagram.com/motheroopodcasttiktok.com/@motherooHQtwitter.com/motherooHQfacebook.com/motherooHQ
