Explore the crucial topic of infant temperature regulation in this concise episode. We break down the saying “Hot babies die, cold babies cry,” explaining why overheating poses a greater risk than being cold. Learn about optimal room temperatures, appropriate clothing choices, and modern monitoring tools to keep your baby safe and comfortable. Essential listening for all caregivers looking to reduce SIDS risk and ensure their infant’s well-being
Available on: Amazon Music | Apple Podcasts | Spotify
Are you scrolling your phone at 11 PM knowing you should be sleeping? You're not alone. In this episode, we dive deep into "momsomnia" – the growing trend of mothers sacrificing precious sleep for late-night "me time". We explore why exhausted moms choose revenge bedtime procrastination over rest, the hidden health costs of chronic sleep deprivation, and most importantly, evidence-based strategies to reclaim restorative sleep without losing those hard-earned moments of autonomy.Read the blog post:MotherooHQ.comFollow us:instagram.com/motherooHQinstagram.com/motheroopodcasttiktok.com/@motherooHQtwitter.com/motherooHQfacebook.com/motherooHQ
