In this episode, we delve into the crucial topic of allergen foods for infants, focusing on testing and management strategies. Join us as we explore the top allergenic foods, discuss the latest research on early exposure, and provide practical tips for parents to safely introduce these foods to their little ones. Learn how to identify potential allergic reactions and manage them effectively to ensure your child’s health and well-being. Perfect for new parents and caregivers looking to navigate the complexities of infant nutrition and allergies.
Available on: Amazon Music | Apple Podcasts | Spotify
Are you scrolling your phone at 11 PM knowing you should be sleeping? You're not alone. In this episode, we dive deep into "momsomnia" – the growing trend of mothers sacrificing precious sleep for late-night "me time". We explore why exhausted moms choose revenge bedtime procrastination over rest, the hidden health costs of chronic sleep deprivation, and most importantly, evidence-based strategies to reclaim restorative sleep without losing those hard-earned moments of autonomy.Read the blog post:MotherooHQ.comFollow us:instagram.com/motherooHQinstagram.com/motheroopodcasttiktok.com/@motherooHQtwitter.com/motherooHQfacebook.com/motherooHQ
