In this episode, we delve into the crucial topic of water intake for infants and newborns. Join us as we explore evidence-based guidelines and expert recommendations on how much water is safe and necessary for your little ones. We’ll discuss the potential risks of overhydration, the importance of breast milk and formula, and when it might be appropriate to introduce water into your baby’s diet. Tune in to ensure you’re well-informed about the best practices for keeping your baby healthy and hydrated. This description provides a comprehensive yet concise overview of what listeners can expect from the episode.
Available on: Amazon Music | Apple Podcasts | Spotify
Are you scrolling your phone at 11 PM knowing you should be sleeping? You're not alone. In this episode, we dive deep into "momsomnia" – the growing trend of mothers sacrificing precious sleep for late-night "me time". We explore why exhausted moms choose revenge bedtime procrastination over rest, the hidden health costs of chronic sleep deprivation, and most importantly, evidence-based strategies to reclaim restorative sleep without losing those hard-earned moments of autonomy.Read the blog post:MotherooHQ.comFollow us:instagram.com/motherooHQinstagram.com/motheroopodcasttiktok.com/@motherooHQtwitter.com/motherooHQfacebook.com/motherooHQ
