This episode explores baby-led weaning (BLW), a method where infants self-feed solid foods from the start. We cover:
- Definition and origins of BLW
- Benefits, including independence and motor skill development
- Signs of readiness for BLW
- Practical tips for getting started
- Recommended first foods
- Safety considerations
Learn how to support your baby’s development and foster a positive relationship with food through BLW.
Available on: Amazon Music | Apple Podcasts | Spotify
Are you scrolling your phone at 11 PM knowing you should be sleeping? You're not alone. In this episode, we dive deep into "momsomnia" – the growing trend of mothers sacrificing precious sleep for late-night "me time". We explore why exhausted moms choose revenge bedtime procrastination over rest, the hidden health costs of chronic sleep deprivation, and most importantly, evidence-based strategies to reclaim restorative sleep without losing those hard-earned moments of autonomy.Read the blog post:MotherooHQ.comFollow us:instagram.com/motherooHQinstagram.com/motheroopodcasttiktok.com/@motherooHQtwitter.com/motherooHQfacebook.com/motherooHQ
