Podcast: S2E3.
In this episode, we delve into the vital mother-baby dyad, exploring its profound impact on infant development and maternal well-being. We discuss how this bond fosters healthy emotional, social, and neurological growth in babies while reducing postpartum depression risks. Practical strategies to support this crucial relationship are also highlighted, including rooming-in, skin-to-skin contact, and breastfeeding support.
Available on: Amazon Music | Apple Podcasts | Spotify
Are you scrolling your phone at 11 PM knowing you should be sleeping? You're not alone. In this episode, we dive deep into "momsomnia" – the growing trend of mothers sacrificing precious sleep for late-night "me time". We explore why exhausted moms choose revenge bedtime procrastination over rest, the hidden health costs of chronic sleep deprivation, and most importantly, evidence-based strategies to reclaim restorative sleep without losing those hard-earned moments of autonomy.Read the blog post:MotherooHQ.comFollow us:instagram.com/motherooHQinstagram.com/motheroopodcasttiktok.com/@motherooHQtwitter.com/motherooHQfacebook.com/motherooHQ
