In this episode, we explore the crucial skill of emotional regulation in children. Learn evidence-based strategies to help your child recognize, understand, and manage their emotions effectively. Discover how supporting emotional regulation can improve academic performance, social skills, and overall well-being. From mindfulness techniques to co-regulation, we’ll provide practical tips for parents and educators to foster emotional intelligence in children of all ages
Available on: Amazon Music | Apple Podcasts | Spotify
Are you scrolling your phone at 11 PM knowing you should be sleeping? You're not alone. In this episode, we dive deep into "momsomnia" – the growing trend of mothers sacrificing precious sleep for late-night "me time". We explore why exhausted moms choose revenge bedtime procrastination over rest, the hidden health costs of chronic sleep deprivation, and most importantly, evidence-based strategies to reclaim restorative sleep without losing those hard-earned moments of autonomy.Read the blog post:MotherooHQ.comFollow us:instagram.com/motherooHQinstagram.com/motheroopodcasttiktok.com/@motherooHQtwitter.com/motherooHQfacebook.com/motherooHQ
