Discover the power of co-regulation in child development. This episode explores how supportive interactions between adults and children foster crucial self-regulation skills. Learn practical strategies for effective co-regulation, understand its benefits, and gain insights into potential pitfalls to avoid. Whether you’re a parent, teacher, or caregiver, this concise guide will equip you with essential tools to support children’s emotional intelligence, resilience, and long-term well-being.
Available on: Amazon Music | Apple Podcasts | Spotify
Not Just Baby Prep: Why Healing Your Trauma Is the Most Important Thing You Can Do Before Kids – Motheroo Podcast
In this episode, we explore why healing your own wounds is one of the most powerful things you can do before having children. Drawing on research around intergenerational trauma, attachment, and parental stress, we unpack how unresolved experiences from your childhood can quietly shape your reactions to crying, tantrums, and everyday parenting triggers. You’ll hear practical, compassionate strategies for nervous system regulation, reparenting your inner child, and beginning to “reorganize” your story so you can show up as a more grounded, responsive parent for the next generation.Read the blog post:MotherooHQ.comFollow us:instagram.com/motherooHQinstagram.com/motheroopodcasttiktok.com/@motherooHQtwitter.com/motherooHQfacebook.com/motherooHQ
- Not Just Baby Prep: Why Healing Your Trauma Is the Most Important Thing You Can Do Before Kids
- It’s Not Just You: How Sleep, Hormones and Brain Changes Hijack Your Patience as a New Mum
- No, You’re Not Overreacting: The Evidence for Limiting Newborn Visitors
- The Cup-Filling Method: How 10 Minutes of Connection Can Unlock Independent Play
- The Age‑by‑Age Screen Plan That Protects Childhood and Prepares Kids for Tech
