Podcast: S2E10
In this episode of Motheroo Podcast, we delve into the common yet often misunderstood phenomenon of baby blues. We explore the emotional rollercoaster many new mothers experience in the days following childbirth, discussing its symptoms, causes, and the crucial distinction between baby blues and postpartum depression. Our expert guests share practical tips and coping strategies to help new moms navigate this challenging period, emphasizing the importance of self-care, support systems, and when to seek professional help.
Available on: Amazon Music | Apple Podcasts | Spotify
Are you scrolling your phone at 11 PM knowing you should be sleeping? You're not alone. In this episode, we dive deep into "momsomnia" – the growing trend of mothers sacrificing precious sleep for late-night "me time". We explore why exhausted moms choose revenge bedtime procrastination over rest, the hidden health costs of chronic sleep deprivation, and most importantly, evidence-based strategies to reclaim restorative sleep without losing those hard-earned moments of autonomy.Read the blog post:MotherooHQ.comFollow us:instagram.com/motherooHQinstagram.com/motheroopodcasttiktok.com/@motherooHQtwitter.com/motherooHQfacebook.com/motherooHQ
