Dark Light

Welcome to Motheroo Podcast, the podcast where we share real experiences, heartfelt advice, and practical tips for new and seasoned mums alike. Hosted by Shaine, each episode dives into the beautiful, challenging, and rewarding journey of motherhood, blending personal stories with expert insights to help you navigate parenthood with confidence and joy. In our latest episode, “Wisdom for Mums: Tips from Experienced Mothers,” we bring you a compilation of wisdom from experienced mums, covering everything from newborn physical changes and breastfeeding challenges to sleep strategies and setting family boundaries. Whether you’re dealing with the surprises of infant dyschezia, learning about wake windows, or figuring out how to prevent diaper rash, we’ve got you covered. Join us for engaging, happy, and personal conversations that make you feel supported and understood. Subscribe to us for more episodes filled with love, laughter, and invaluable parenting advice. Share the journey with us and discover that you’re never alone in this adventure.

Available on: Amazon Music | Apple Podcasts | Spotify

Momsomnia Exposed: The Hidden Cost of Late-Night "Me Time" Motheroo Podcast

Are you scrolling your phone at 11 PM knowing you should be sleeping? You're not alone. In this episode, we dive deep into "momsomnia" – the growing trend of mothers sacrificing precious sleep for late-night "me time". We explore why exhausted moms choose revenge bedtime procrastination over rest, the hidden health costs of chronic sleep deprivation, and most importantly, evidence-based strategies to reclaim restorative sleep without losing those hard-earned moments of autonomy.Read the blog post:⁠⁠MotherooHQ.com⁠⁠Follow us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/motherooHQ⁠⁠⁠⁠instagram.com/motheroopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@motherooHQ⁠⁠⁠⁠twitter.com/motherooHQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/motherooHQ
  1. Momsomnia Exposed: The Hidden Cost of Late-Night "Me Time"
  2. Scaffolding 101: Helping Without Hovering
  3. The First Bond: Exploring Attachment and the Brain
  4. The Accountability Gap: When Filipino Parents Never Say Sorry
  5. The Calm Coach Parent: Building Brave Children




Leave a Reply
Disclaimer: The content shared in MotherooHQ blog posts is for general informational purposes only and is based on personal experience, research, and publicly available sources. It is not intended to replace professional medical, educational, or developmental advice. Always consult with qualified professionals regarding your child’s health, education, and individual needs before making decisions based on the information provided. Some blog posts may contain affiliate links, which means we may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products and services we genuinely believe in and feel may be helpful to our audience.
Related Posts
Access 100+ parenting resources for only $1.25/month—all in one bundle, giving you everything you need while saving more!
START YOUR FREE TRIAL TODAY!