Podcast Episode #1: Wisdom from Mums

Welcome to Motheroo Podcast, the podcast where we share real experiences, heartfelt advice, and practical tips for new and seasoned mums alike. Hosted by Shaine, each episode dives into the beautiful, challenging, and rewarding journey of motherhood, blending personal stories with expert insights to help you navigate parenthood with confidence and joy. In our latest episode, “Wisdom for Mums: Tips from Experienced Mothers,” we bring you a compilation of wisdom from experienced mums, covering everything from newborn physical changes and breastfeeding challenges to sleep strategies and setting family boundaries. Whether you’re dealing with the surprises of infant dyschezia, learning about wake windows, or figuring out how to prevent diaper rash, we’ve got you covered. Join us for engaging, happy, and personal conversations that make you feel supported and understood. Subscribe to us for more episodes filled with love, laughter, and invaluable parenting advice. Share the journey with us and discover that you’re never alone in this adventure.

Available on: Amazon Music | Apple Podcasts | Spotify

Not Just Baby Prep: Why Healing Your Trauma Is the Most Important Thing You Can Do Before Kids – Motheroo Podcast

In this episode, we explore why healing your own wounds is one of the most powerful things you can do before having children. Drawing on research around intergenerational trauma, attachment, and parental stress, we unpack how unresolved experiences from your childhood can quietly shape your reactions to crying, tantrums, and everyday parenting triggers. You’ll hear practical, compassionate strategies for nervous system regulation, reparenting your inner child, and beginning to “reorganize” your story so you can show up as a more grounded, responsive parent for the next generation.​Read the blog post:⁠⁠⁠MotherooHQ.com⁠⁠⁠Follow us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/motherooHQ⁠⁠⁠⁠⁠⁠instagram.com/motheroopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@motherooHQ⁠⁠⁠⁠⁠⁠twitter.com/motherooHQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/motherooHQ⁠

1. Not Just Baby Prep: Why Healing Your Trauma Is the Most Important Thing You Can Do Before Kids 04:44
2. It’s Not Just You: How Sleep, Hormones and Brain Changes Hijack Your Patience as a New Mum 04:07
3. No, You’re Not Overreacting: The Evidence for Limiting Newborn Visitors 04:23
4. The Cup-Filling Method: How 10 Minutes of Connection Can Unlock Independent Play 04:49
5. The Age‑by‑Age Screen Plan That Protects Childhood and Prepares Kids for Tech 05:08