Podcast: S2E11
In this candid episode, we explore one parent’s journey from conventional parenting to embracing a ‘scrunchy’ approach. We delve into the shift towards low-tox living, mindful nutrition choices, and conscious parenting techniques. Our discussion covers the challenges of balancing natural ideals with modern necessities, including limited tech use and co-regulation strategies. We also examine the social implications of these parenting choices and how to stay true to one’s beliefs while navigating community expectations. Whether you’re a curious parent or on a similar path, this honest conversation offers insights into creating a balanced, mindful family lifestyle.
Available on: Amazon Music | Apple Podcasts | Spotify
Are you scrolling your phone at 11 PM knowing you should be sleeping? You're not alone. In this episode, we dive deep into "momsomnia" – the growing trend of mothers sacrificing precious sleep for late-night "me time". We explore why exhausted moms choose revenge bedtime procrastination over rest, the hidden health costs of chronic sleep deprivation, and most importantly, evidence-based strategies to reclaim restorative sleep without losing those hard-earned moments of autonomy.Read the blog post:MotherooHQ.comFollow us:instagram.com/motherooHQinstagram.com/motheroopodcasttiktok.com/@motherooHQtwitter.com/motherooHQfacebook.com/motherooHQ
